Exercise Techniques

BE Ready’s 8 Elements of Athleticism

The Elements of Athleticism 1 The 8 Elements of Athleticism At BE Ready Academy we believe that there are important elements to becoming a top athlete. To be a better athlete one must develop and better himself/herself in these areas. Here are BE Ready’s “8 Elements of Athleticism”. THE CORE: Every movement starts at the…

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Stretching & Flexibility

Here you can view or download a powerpoint slideshow to help you with stretching exercises. View/Download the STRETCH Powerpoint

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