Archives for May, 2011

by:
Ben
on:
May 28, 2011
in:
Exercise Techniques

BE Ready’s 8 Elements of Athleticism

The Elements of Athleticism 1 The 8 Elements of Athleticism At BE Ready Academy we believe that there are important elements to becoming a top athlete. To be a better athlete one must develop and better himself/herself in these areas. Here are BE Ready’s “8 Elements of Athleticism”. THE CORE: Every movement starts at the…

by:
Ben
on:
May 16, 2011
in:
Q&A

How Much Protein Do I need as a Developing Athlete?

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How Much Protein Do I Need as a Developing Athlete? Many athletes today are concerned about how much protein they should ingest each day. Lack of adequate protein and protein from fatty sources can certainly impede muscular development and hinder recovery. The recommended daily allowance of protein in the sedentary adult is about .4 grams…