Archives for March, 2012

Healthy Meal for Teenage Athletes

Healthy Meal for Teenage Athletes X Juel AndreaJuel Andrea graduated Phi Beta Kappa with bachelor’s degrees in psychology and English from the University of California, Berkeley. She then went on to receive a master’s degree in education from the University of Virginia. First professionally published in 1992, Andrea’s work has appeared in “Bankers,” “Conde Naste…

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Breakfast: Is it Really the Most Important Meal?

Breakfast – Is it really The Most Important Meal – Yes!! Breakfast may very well be the most important meal of the day. A balanced breakfast will provide a good amount of calories and nutrients that are required to help keep you fueled for the day. Skipping breakfast could be one of the biggest mistakes…

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