The Elements of Athleticism 1 The 8 Elements of Athleticism At BE Ready Academy we believe that there are important elements to becoming a top athlete. To be a better athlete one must develop and better himself/herself in these areas. Here are BE Ready’s “8 Elements of Athleticism”. THE CORE: Every movement starts at the…

Here you can view or download a powerpoint slideshow to help you with stretching exercises. View/Download the STRETCH Powerpoint